The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red or blue for more information.
Meditation
Every Sunday night
Time: 7:30 pm – 8:30 pm
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Gentle and Therapeutic Hatha Yoga
This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short guided meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!
Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.
Every Friday
Starting again January 9th 2026
Time : 10:30 – noon
Cost : 20$
RSVP by text: 450-531-7868 or
email: qitare@hotmail.com
🌿✨ Begin the New Year Gently with Hypno-Yoga ✨🌿
January is the perfect time to let go of the old and realign with what truly matters to you.
I invite you to two special Hypno-Yoga classes, a soothing blend of gentle yoga, breathwork, and hypnotic suggestions to calm the nervous system and create a true inner reset.
Wednesday, January 14 | 5:30 – 6:45 pm
New Year Renewal — Release the Old Version of You & Begin Anew
A gentle, symbolic ritual to release emotional residue from the past year and move forward with clarity and lightness.
Monday, January 19 | 9:30 – 10:45 am
Stepping Into Your Personal Power & Alignment
A grounding yet uplifting class to embody confidence, inner strength, and alignment with what you truly want to create this year.
✨ No experience required
✨ Gentle yoga + deep relaxation
✨ Ideal if you’re feeling stressed, tired, or in transition
Send me a private message to reserve your spot by text: 450-531-7868 or email: qitare@hotmail.com (**no U after the Q)
Spaces are limited!
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Retreat and Meditation
Meditation retreats take place every month. See the dates below.
This monthly activity is for people who already have experience in the practice of meditation and hold a regular personal practice.
Meditating in a group, strengthens our motivation, can help us access a stable mind more quickly by benefitting from the state of concentration of each and all.
Participating in a meditating community also gives us the determination to pursue this discipline when we find ourselves alone at home, sitting on our cushion.
Wishing the collective energy of our associated practices will contribute to sustaining goodwill and peace around us and in the world, here is the calendar and schedule for the retreats in 2014 and 2015.
2026
January 13-14-15
February 10-11-12
March 10-11-12
April 21-22-23
May 19-20-21
June 16-17-18
Schedule:
Mornings: arrival at 8:30AM, practice starts at 8:40AM. (Three periods of 40 minutes of sitting meditation, each followed by 10 minutes of walking meditation) End of morning at 11:10AM.
Afternoon: arrival at 1:15PM, practice begins at 1:30PM. (Three periods of 40 minutes of sitting meditation, each followed by minutes of walking meditation) End of afternoon at 4:00PM.
There will not be any periods for sharing and no mantras or technics will be given. A short text on the dedication of the practice will be read at the end of each day.
We meet at the Sutton Yoga Centre, 111 rue Principale Nord, Sutton, QC, J0E 2K0. Small building at the right side of the main house. In this wonderful space we can gather quite a few people so those receiving this message who would like to invite more participants can do so. Just let me know.
Contribution: $60 for all three days, $20 for one day and $10 for a half day. More can be given to support the Yoga Center and its mission.
A reminder concerning our health during the retreats:
In order to take care of each other’s health, please do not come to the retreats if you have any flu or cold or any other infectious symptoms. We also ask that you turn your cell phones OFF, out of respect for the practice and for electrosensitive participants.
Thank you very much for helping to create this practice group which will link our hearts and contribute to bring some traces of peace in our agitated and perturbed world. May this work on our Heart/Spirit allow us to find some form of appeasement and nourish kindness and goodwill in our community.
Looking forward to meditating together!
Claude Emile
For further information contact Claude Émile at ceracette@gmail.com
If you no longer wish to be part of this mailing list just let me know
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Meditation
Given only in French.
For more details go to ”professeurs ”
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Yoga and Sound Therapy and Prenatal yoga
In french only.
For more details go to ” professeurs ”
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When: Mondays
Dates: From January 12th till March 30th and April till 13th till June 15th 2026
Time: from 5pm to 6:15pm
Cost: 20$/class or 15$/class if you take the whole session
Please reserve at 450-242-1559 or sylberlin@gmail.com
A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment, is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.
When : Saturdays January 31st
Cost: 100$
and
Saturday and Sunday 30th and 31st of May 2026
Time : 10am- 4pm
Cost : 250$ for the weekend ( Saturday evening includes supper )
Please reserve at 450-242-1559 or sylberlin@gmail.com
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