Teachers

Meditation

Every Sunday night ( suspended until further notice )
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829 ( suspended until further notice )
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Gentle and Therapeutic Hatha Yoga

This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!

Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.

Every Friday No classes in August 2024
Starting again on September 6th 2024
Time : 10:30 – noon
Cost : 20$

Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone. No ”u” in Qita


NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.

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Mind and Body Coaching and Workshop
( For bio click on the blue title above )

Saturday at 10am – noon November 9th and 23rd 2024
Details to come


Website: https://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080

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Slow Flow Yoga

This is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.  Accommodations and adaptations are made to suit the needs and level of each student in this well-rounded practice that incorporates poses to build flexibility, strength and balance, coupled with conscious breathwork and relaxation techniques. This is an intuitively guided class that evolves with students, adding variations and novelty to foundational sequences and deepens the more familiar aspects by encouraging greater interoception (the perception of sensations from inside your body). This yogic choreography where the breath holds the space to explore both challenge and rest, is great for building resilience.

Tuesdays from September 12^th to December 12^th, 2023 (No class on Oct. 31 or Nov. 21)

Time : 9:00 – 10:15 a.m.

Cost : $180 (taxes included) for the 12 week session or $20 per class

PayPal : www.paypal.me/soniabaillon

e-transfer: sonia@soniabaillon.com

Online Option : 3-month subscription to a once weekly slow flow yoga class and 3 workshops for $39.95/month. These classes were recorded at the Sutton Yoga Centre and can be either an add-on class to your weekly live practice on Tuesdays that you can do at any time or an at-home virtual class if you are unable to attend at the Centre. Please visit my website for more details and/or to register. Slow Flow Yoga Online (soniabaillon.com)

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

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Qi Gong
Given only in French.
For more details go to ”professeurs ”

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Retreat and Meditation

The next meditation retreat will take place from Tuesday 17th September to Thursday 19th September.
This monthly activity is for people who already have experience in the practice of meditation and hold a regular personal practice.
Meditating in a group, strengthens our motivation, can help us access a stable mind more quickly by benefitting from the state of concentration of each and all.
Participating in a meditating community also gives us the determination to pursue this discipline when we find ourselves alone at home, sitting on our cushion.
Wishing the collective energy of our associated practices will contribute to sustaining goodwill and peace around us and in the world, here is the calendar and schedule for the retreats in 2014 and 2015.

2024
September 17-18-19
October 15-16-17
November 12-13-14
December 17-18-19

2025
January 14-15-16
February 11-12-13
March 18-19-20
April 15-16-17
May 13-14-15
June 24-25-26

Schedule:
Mornings: arrival at 8:30AM, practice starts at 8:40AM. (Three periods of 40 minutes of sitting meditation, each followed by 10 minutes of walking meditation) End of morning at 11:10AM.
Afternoon: arrival at 1:15PM, practice begins at 1:30PM. (Three periods of 40 minutes of sitting meditation, each followed by minutes of walking meditation) End of afternoon at 4:00PM.

There will not be any periods for sharing and no mantras or technics will be given. A short text on the dedication of the practice will be read at the end of each day.

 We meet at the Sutton Yoga Centre, 111 rue Principale Nord, Sutton, QC, J0E 2K0. Small building at the right side of the main house. In this wonderful space we can gather quite a few people so those receiving this message who would like to invite more participants can do so. Just let me know.

Contribution: $60 for all three days, $20 for one day and $10 for a half day. More can be given to support the Yoga Center and its mission.

A reminder concerning our health during the retreats:
In order to take care of each other’s health, please do not come to the retreats if you have any flu or cold or any other infectious symptoms. We also ask that you turn your cell phones OFF, out of respect for the practice and for electrosensitive participants.

Thank you very much for helping to create this practice group which will link our hearts and contribute to bring some traces of peace in our agitated and perturbed world. May this work on our Heart/Spirit allow us to find some form of appeasement and nourish kindness and goodwill in our community.

Looking forward to meditating together!

Claude Emile

For further information contact Claude Émile at ceracette@gmail.com

If you no longer wish to be part of this mailing list just let me know








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Meditation

Given only in French.
For more details go to ”professeurs ”

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Spa Yoga

When : Every third Friday of the month
Sept. 20th – Oct. 18th – Nov. 15th – Dec. 20th 2024
Time : 7pm-8:30pm
www.muwww.mudrametta.com/service-page/spa-yoga


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Yoga and Sound Therapy and Prenatal yoga
In french only.
For more details go to ” professeurs ”

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Qi Gong  of the Seasons

When: Mondays
Dates:
October 21st to December 16th 2024
January 13th to March 17th 2025
April 14th to June 16th 2025
Time: from 5pm to 6:15pm
Cost: 15$/class or 10$/class if you take the whole session
Please reserve at 450-242-1559  or sylberlin@gmail.com

AUTHENTIC MOUVEMENT

A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment, is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.

When : Sunday November 10th 2024
Time : 10am- 1pm
Cost : 40$
Please reserve at 450-242-1559  or sylberlin@gmail.com

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Breath and Voice workshop

The Breath and Voice workshops happen in an atmosphere of pleasure, confidence and respect for everyone, and there is no pressure to perform. Il a global and durable way, they contribute to our personal development through direct body work, which affects our breath and voice deeply. Hence, this approach is suitable for anyone who longs to fulfill oneself, and not only for singers.
When : April 27th and 28th 2024
Time: 9am to 5pm
Cost : 425 $ for the 2 days
Maximum 8 people
To register :
arcenvoix@gmail.com
www.arcenvoix.com
819 620 4234