The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red for more information.

Joan Matthews


Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829

Qita Reindler

Gentle and Therapeutic Hatha Yoga

This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!

Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.

Every Friday
Starting the 1st of March 2024
Time : 10:30 – noon
Cost : 17$

Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.
No ”u” in Qita

NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.


Sonia Baillon

Yoga and transformational coaching
( For bio click on the red title above )

Class :private/semi-private (45 minutes)https://calendly.com/soniabaillon/private-yoga-class

Class private/semi-private (90 minutes)https://calendly.com/soniabaillon/privat-yoga-class

Email: sonia@soniabaillon.com
Tel or txt: 450-5381080


Slow Flow Yoga

Tuesdays from September 12th to December 12th, 2023 (No class on Oct. 31 or Nov. 21)

Time : 9:00 – 10:15 a.m.

Cost : $180 (taxes included) for the 12 week session or $20 per class

PayPal : www.paypal.me/soniabaillon

e-transfer: sonia@soniabaillon.com

Online Option : 3-month subscription to a once weekly slow flow yoga class and 3 workshops for $39.95/month. These classes were recorded at the Sutton Yoga Centre and can be either an add-on class to your weekly live practice on Tuesdays that you can do at any time or an at-home virtual class if you are unable to attend at the Centre. Please visit my website for more details and/or to register. Slow Flow Yoga Online (soniabaillon.com)

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080


Nicolas Guillemot

Qi Gong
Given only in French.
For more details go to ”professeurs ”


Claude Émile Racette

Given only in french but anglophones are welcomed

For details see ” Professeurs ”


Renée Demers


Given only in French.
For more details go to ”professeurs


Andrea Price

Spa Yoga

When : Every second Friday
April 12th, 26th – May 10th, 24th- June 7th, 21st- July 5th,19th
Time : 7pm-8:30pm
Cost: $23 (tax included)

Spa Yoga is a 90 minute yin/restorative class to bring you into a deep state of relaxation.  Each pose is held for about 5-8 minutes, while each student gets a mini massage.  There is very little talking, only instructions (in English) to get into each pose, and the rest will allow you to move inwards alongside relaxing music and melting into the deep yet gentle and passive stretches.  You will leave the class feeling like you just came out of the spa, ready for a great sleep! There are blankets, cushions and mats at the centre, but you are welcome and encouraged to bring your own if you have them.
Register online at www.mudrametta.com/service-page/spa-yoga

Hatha Vinyasa Yoga

When: every Tuesday till end of April
Time: 7pm -8:30pm
Cost: $23 (tax included)

Hatha Vinyasa is a 90 minutes yoga class, bringing balance to your yin and yang energies. With a bit of a challenge in pushing your body physically, a few balance poses, and some nice calming and relaxing stretches to calm you down, this class is great to bring balance to the body, mind and spirit. This class is accessible to all levels, complete beginners are also welcome.
Register online at www.mudrametta.com/service-page/hatha-vinyasa-yoga-le-centre-sutton

( The Hatha Vinyasa yoga will be replaced by Mountaintop yoga which is an outdoor class at my place in Glen Sutton, and the day and time will change to alternating Saturday mornings at 9:30. )

Stéphanie Théorêt

Yoga and Soundtherapy
In french only.
For more details go to ” professeurs


Sylvia Berlin

Authentic Mouvement
( For bio click on red title above )

A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.

When : Sundays January 28th, February 18th, March 24th, June 16th 2024
Time : 10am- 1pm
Cost : 30$
Please reserve at 450-242-1559  or sylberlin@gmail.com


Qi Gong
When: Mondays
August 19th till September 16th 2024.
October 14th till the 16th of December 2024
Time: from 5pm till 6h15pm
Cost: 85$ for the session or 15$ per class
Please reserve at 450-242-1559  or sylberlin@gmail.com


Danielle Carpentier

Breath and Voice workshop

The Breath and Voice workshops happen in an atmosphere of pleasure, confidence and respect for everyone, and there is no pressure to perform. Il a global and durable way, they contribute to our personal development through direct body work, which affects our breath and voice deeply. Hence, this approach is suitable for anyone who longs to fulfill oneself, and not only for singers.
When : April 27th and 28th 2024
Time: 9am to 5pm
Cost : 425 $ for the 2 days
Maximum 8 people
To register :
819 620 4234

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