The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red for more information.
Hatha Yoga
Every Monday
Starting :September 12th 2022
Time : 9:30 – 11 am
Cost : 15$
Please bring your mask, yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.
and
Meditation
Every Sunday night
Starting September 11th 2022
Time: 7:30 pm – 8:30 pm
PS : Joan does psychological counselling so if you are interested please call 450-538-2829
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Gentle and Therapeutic Hatha Yoga
Every Monday
Starting September 12th 2022
Time : 5:15 – 6:30 pm
Cost : 15 $
and
Every Friday
Starting September 9th 2022
Time : 10:30 – noon
Cost : 15$
Reservations will be taken until 10 minutes before class.
By e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.
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Starting in January 2023 Qita will be teaching on Wednesdays instead of Mondays from 5h15-6h30
Qita will still teach her Friday classes from 10h30 -noon
more details later
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Yoga and transformational coaching ( private and semi-private )
Every Tuesdays
From : September 6th 2022
Time : 8h45-10h15
Class :private/semi-private (45 minutes): https://calendly.com/soniabaillon/private-yoga-class
Class private/semi-private (90 minutes): https://calendly.com/soniabaillon/privat-yoga-class
Website: https://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080
Sharing circle and Qi Gong for men
Given in French. For more details go to ”professeurs ”
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Meditation cancelled till January 2023
Given in French. Fo more details go to ”professeurs ”
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Spa Yoga:
( Clic on title in red above for cours detail and teacher’s info )
When : Tuesdays the 2nd, 16th and 23rd of August 2022 and every Tuesday after that until further notice
Time : 7pm -8h30pm
Cost : $20
Description: Spa Yoga is a yin/restorative class which is meant to calm you down and relax the body, mind and spirit. This is a perfect class if you are very active in your body and mind, and need a bit of chill time. Yoga is about bringing balance to the body, mind and spirit, so if your body, mind and spirit need a bit of calming down, this class is for you
During this 90 minute class, the poses are held for a longer period of time, and during that time I will go around and give a short massage to each person in each pose. There will be calm and relaxing music, and you will leave feeling like you just got out of the spa!
You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets at the centre if you’d like to use them.
(Instruction in English. Sorry my French isn’t quite good enough for yoga just yet!)
Please register beforehand by purchasing a ticket online.https://www.mudrametta.com/service-page/spa-yoga?referral=service_list_widget
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and
Vinyasa Flow & Yoga Nidra
Description: Vinyasa Flow Yoga classes are the perfect balance of bringing movement and action to the body, and slowing down with a good ‘ole stretch. These classes are structured yin/yang/yin, meaning we start with a short calming meditation, then slowly bring movements into the body, moving into standing poses with Sun Salutations, warriors and balance poses, then we’ll finish off with longer stretches. The class will end with 15 minutes of savasana, which is just lying on the floor. During savasana I’ll guide you through a short yoga nidra session, which is a guided visualization to bring the mind into a deeper state of relaxation. Yoga is about bringing balance to the body, mind and spirit, so whether you need some action or some slowing down, this class will bring you closer to that balance.
When: Saturdays
Starting : October 1st 2022
Time: 9am-10h30 am
Cost: $20 (or $15 if you purchase 10 class pack)
You are welcome to use the mats at the centre, but if you prefer your own mat or any props, you are also welcome to bring those(Instruction in English. Sorry my French isn’t quite good enough for yoga just yet!)
Please register beforehand to reserve your spot.
Register at:https://www.mudrametta.com/service-page/vinyasa-flow
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Interactive Posture and Breath Lab ( Postponed till further notice )
For anyone who needs a break from everyday life
This class is designed for anyone who is interested in exploring the body and its amazing intelligence through movement, breath and alignment. We will start with a short mediation, breathing exercises and stretching. Then move into a flow with adjustments and explanations around different poses and how to align breath with your flow.
We finish with stretching, relaxation, and gentle massage including essential oil and reiki.
Every Wednesday night Postponed till further notice
Time : 6:00 – 7:30pm
Cost : 20$ per class or 10 classes for 170$
Please bring your mask, yoga mat and water bottle
All levels are welcome
*Please register by phone or email:
serenagrace323@gmail.com
579-488-3404
Private classes also available. Feel free to contact me for more info.
*Places are limited to 8 people
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Yoga and Soundtherapy
In french only. For more details go to ” professeurs ”
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Workshop on siblings
In french only. For more details go to ” professeurs ”
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AM is a body-mind practice. The mouvement, inspired by the impulse of the moment is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.
When : Sunday October 2nd and Sunday November 6th
Time : 10am- 1pm
Cost : 30$
Please register with Sylvia Berlin at sylberlin@gmail.com or 450-242-1559
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Thursdays in October
In French only. For more details go to ” professeurs ”