Teachers

Hatha Yoga
( for bio click on red title above )
Every Monday

Starting : January 8th 2024
Time : 9:30 – 11 am
Cost : 15$
Please bring yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.

and

Meditation

Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829
_____________________________________

Gentle and Therapeutic Hatha Yoga

This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!

Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.

Every Wednesdays
Starting August 23rd 2023 till Wednesday the 13th of December 2023
Will restart on Wednesday the 3rd of January till the 17th of January 2024
And then will restart on the 28th of February 2024
Time : 5:15 – 6:45 pm
Cost : 17 $

and

Every Friday
Starting August 25th 2023 till December 8th 2023
Will restart Friday the 5th of January till the 19th of January 2024
And will restart the 1st of March 2024
Time : 10:30 – noon
Cost : 17$

Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone. No ”u” in Qita


NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.

_____________________________________

Yoga and transformational coaching
( For bio click on the red title above )

Class :private/semi-private (45 minutes): https://calendly.com/soniabaillon/private-yoga-class

Class private/semi-private (90 minutes): https://calendly.com/soniabaillon/privat-yoga-class

Website: https://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080

—————————————-

Slow Flow Yoga

This is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.  Accommodations and adaptations are made to suit the needs and level of each student in this well-rounded practice that incorporates poses to build flexibility, strength and balance, coupled with conscious breathwork and relaxation techniques. This is an intuitively guided class that evolves with students, adding variations and novelty to foundational sequences and deepens the more familiar aspects by encouraging greater interoception (the perception of sensations from inside your body). This yogic choreography where the breath holds the space to explore both challenge and rest, is great for building resilience.

Tuesdays from September 12^th to December 12^th, 2023 (No class on Oct. 31 or Nov. 21)

Time : 9:00 – 10:15 a.m.

Cost : $180 (taxes included) for the 12 week session or $20 per class

PayPal : www.paypal.me/soniabaillon

e-transfer: sonia@soniabaillon.com

Online Option : 3-month subscription to a once weekly slow flow yoga class and 3 workshops for $39.95/month. These classes were recorded at the Sutton Yoga Centre and can be either an add-on class to your weekly live practice on Tuesdays that you can do at any time or an at-home virtual class if you are unable to attend at the Centre. Please visit my website for more details and/or to register. Slow Flow Yoga Online (soniabaillon.com)

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

_____________________________________

Qi Gong
Given only in French.
For more details go to ”professeurs ”

________________________________

Meditation
Given only in french but anglophones are welcomed

For details see ” Professeurs ”







____________________________________________

Meditation

Given only in French.
For more details go to ”professeurs ”

__________________________________

Voice workshop and vocal group coaching
See calendar and ”professeur ” for details

Spa Yoga

When : Every second Friday
April 12th, 26th – May 10th, 24th- June 7th, 21st- July 5th,19th- August 2nd,16th, 30th
Time : 7pm-8:30pm
Cost: $23 (tax included)

Spa Yoga is a 90 minute yin/restorative class to bring you into a deep state of relaxation.  Each pose is held for about 5-8 minutes, while each student gets a mini massage.  There is very little talking, only instructions (in English) to get into each pose, and the rest will allow you to move inwards alongside relaxing music and melting into the deep yet gentle and passive stretches.  You will leave the class feeling like you just came out of the spa, ready for a great sleep! There are blankets, cushions and mats at the centre, but you are welcome and encouraged to bring your own if you have them.
Register online at www.mudrametta.com/service-page/spa-yoga

——
Hatha Vinyasa Yoga

When: every Tuesday till end of April
Time: 7pm -8:30pm
Cost: $23 (tax included)

Hatha Vinyasa is a 90 minutes yoga class, bringing balance to your yin and yang energies. With a bit of a challenge in pushing your body physically, a few balance poses, and some nice calming and relaxing stretches to calm you down, this class is great to bring balance to the body, mind and spirit. This class is accessible to all levels, complete beginners are also welcome.
Register online at www.mudrametta.com/service-page/hatha-vinyasa-yoga-le-centre-sutton

( The Hatha Vinyasa yoga will be replaced by Mountaintop yoga which is an outdoor class at my place in Glen Sutton, and the day and time will change to alternating Saturday mornings at 9:30. )

Yoga and Soundtherapy
In french only.
For more details go to ” professeurs ”

___________________________________

Authentic Mouvement
( For bio click on red title above )

A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.

When : Sundays January 28th, February 18th, March 24th, June 16th 2024
Time : 10am- 1pm
Cost : 30$
Please reserve at 450-242-1559  or sylberlin@gmail.com

Also

Spring Qi Gong  
When: Mondays
Starting on February 19th till March 18th 2024. Then the 6th of May till the 17th of June 2024
Time: from 5pm till 6h15pm
Cost: 85$ for the session or 15$ per class
Please reserve at 450-242-1559  or sylberlin@gmail.com

_____________________________________

Breath and Voice workshop

The Breath and Voice workshops happen in an atmosphere of pleasure, confidence and respect for everyone, and there is no pressure to perform. Il a global and durable way, they contribute to our personal development through direct body work, which affects our breath and voice deeply. Hence, this approach is suitable for anyone who longs to fulfill oneself, and not only for singers.
When : April 27th and 28th 2024
Time: 9am to 5pm
Cost : 425 $ for the 2 days
Maximum 8 people
To register :
arcenvoix@gmail.com
www.arcenvoix.com
819 620 4234

Info coming