Teachers

Hatha Yoga
( for bio click on red title above )
Every Monday

Starting : January 9th 2023
Time : 9:30 – 11 am
Cost : 15$
Please bring yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.

and

Meditation

Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829
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Gentle and Therapeutic Hatha Yoga

This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!

Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.

Every Wednesdays
Starting August 23rd 2023
Time : 5:15 – 6:45 pm
Cost : 15 $

and

Every Friday
Starting August 25th 2023
Time : 10:30 – noon
Cost : 15$

Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone. No ”u” in Qita


NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.

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Yoga and transformational coaching
( For bio click on the red title above )

Class :private/semi-private (45 minutes): https://calendly.com/soniabaillon/private-yoga-class

Class private/semi-private (90 minutes): https://calendly.com/soniabaillon/privat-yoga-class

Website: https://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080

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Slow Flow Yoga

This is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.  Accommodations and adaptations are made to suit the needs and level of each student in this well-rounded practice that incorporates poses to build flexibility, strength and balance, coupled with conscious breathwork and relaxation techniques. This is an intuitively guided class that evolves with students, adding variations and novelty to foundational sequences and deepens the more familiar aspects by encouraging greater interoception (the perception of sensations from inside your body). This yogic choreography where the breath holds the space to explore both challenge and rest, is great for building resilience.

Tuesdays from September 12^th to December 12^th, 2023 (No class on Oct. 31 or Nov. 21)

Time : 9:00 – 10:15 a.m.

Cost : $180 (taxes included) for the 12 week session or $20 per class

PayPal : www.paypal.me/soniabaillon

e-transfer: sonia@soniabaillon.com

Online Option : 3-month subscription to a once weekly slow flow yoga class and 3 workshops for $39.95/month. These classes were recorded at the Sutton Yoga Centre and can be either an add-on class to your weekly live practice on Tuesdays that you can do at any time or an at-home virtual class if you are unable to attend at the Centre. Please visit my website for more details and/or to register. Slow Flow Yoga Online (soniabaillon.com)

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

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Qi Gong
Given only in French.
For more details go to ”professeurs ”

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Meditation
Given only in french but anglophones are welcomed

For details see ” Professeurs ”







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Meditation

Given only in French.
For more details go to ”professeurs ”

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Spa Yoga: 
( For bio click on red title above )

Description:  Spa Yoga is a yin/restorative class which is meant to calm you down and relax the body, mind and spirit. This is a perfect class if you are very active in your body and mind, and need a bit of chill time. Yoga is about bringing balance to the body, mind and spirit, so if your body, mind and spirit need a bit of calming down, this class is for you
During this 90 minute class, the poses are held for a longer period of time, and during that time I will go around and give a short massage to each person in each pose. There will be calm and relaxing music, and you will leave feeling like you just got out of the spa! “

Every second Tuesdays ( see calendar )
Starting August 15th 2023 ( no classes on September 26th )
THEN
Every Tuesday
Starting October 3rd
Time : 7pm -8h30pm
Cost : $20

You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets at the centre if you’d like to use them. (Instruction in English. Sorry my French isn’t quite good enough for yoga just yet!) 
Please register beforehand by purchasing a ticket online.https://www.mudrametta.com/service-page/spa-yoga?referral=service_list_widget

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Hatha Vinyasa Yoga

When : Every other Friday
Starting : October 13th 2023 till December 15th 2023
Time : 7hpm- 8h30pm
Cost : 20$ per class

This is a 90 minute hatha/vinyasa style class, bringing balance to your yin and yang energies. With a bit of a challenge in pushing your body physically, a few balance poses, and some nice calming and relaxing stretches to calm you down, this class is great to bring balance to the body, mind and spirit, whether you’re a bit too stuck at your desk, or moving around too much.
This class is accessible to all levels, complete beginners are also welcome. If you’ve been to any Mountaintop Yoga classes, this will be the same type of class, only we’ll be indoors as the weather gets colder. Classes take place at Le Centre, at 111 Rue Principale N, Sutton, QC.
You are welcome to use the mats at the centre, or bring your own if you prefer.
Bookings close 24 hours before class, but if it’s less than that, you can text me at 450-330-1859 to see if there are still spaces available. *Minimum 4 participants, maximum 12.*

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Yoga and Soundtherapy
In french only.
For more details go to ” professeurs ”

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Authentic Mouvement
( For bio click on red title above )

A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.

When : Sundays February 5th, March 5th and April 2nd and May 7th 2023
Time : 10am- 1pm
Cost : 30$

Also Sunday June 11th 2023
Time: 10am-4pm
Cost: 60$
Please register with Sylvia Berlin at sylberlin@gmail.com or 450-242-1559

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Souffle et Voix

In french only see professeur

Info coming