Teachers

The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red for more information.


Joan Matthews

Hatha Yoga
( for bio click on red title above )
Every Monday

Starting : January 8th 2024
Time : 9:30 – 11 am
Cost : 15$
Please bring yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.

and

Meditation

Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829
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Qita Reindler

Gentle and Therapeutic Hatha Yoga

This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!

Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.

Every Wednesdays
Starting August 23rd 2023 till Wednesday the 13th of December 2023
Will restart on Wednesday the 3rd of January till the 17th of January 2024
And then will restart on the 28th of February 2024
Time : 5:15 – 6:45 pm
Cost : 17 $

and

Every Friday
Starting August 25th 2023 till December 8th 2023
Will restart Friday the 5th of January till the 19th of January 2024
And will restart the 1st of March 2024
Time : 10:30 – noon
Cost : 17$

Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.
No ”u” in Qita


NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.


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Sonia Baillon

Yoga and transformational coaching
( For bio click on the red title above )

Class :private/semi-private (45 minutes)https://calendly.com/soniabaillon/private-yoga-class

Class private/semi-private (90 minutes)https://calendly.com/soniabaillon/privat-yoga-class

Websitehttps://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080

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Slow Flow Yoga

Tuesdays from September 12th to December 12th, 2023 (No class on Oct. 31 or Nov. 21)

Time : 9:00 – 10:15 a.m.

Cost : $180 (taxes included) for the 12 week session or $20 per class

PayPal : www.paypal.me/soniabaillon

e-transfer: sonia@soniabaillon.com

Online Option : 3-month subscription to a once weekly slow flow yoga class and 3 workshops for $39.95/month. These classes were recorded at the Sutton Yoga Centre and can be either an add-on class to your weekly live practice on Tuesdays that you can do at any time or an at-home virtual class if you are unable to attend at the Centre. Please visit my website for more details and/or to register. Slow Flow Yoga Online (soniabaillon.com)

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080


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Nicolas Guillemot

Qi Gong
Given only in French.
For more details go to ”professeurs ”

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Claude Émile Racette

Meditation
Given only in french but anglophones are welcomed

For details see ” Professeurs ”







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Renée Demers

Meditation

Given only in French.
For more details go to ”professeurs

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Andrea Price

Spa Yoga: 
( For bio click on red title above )

Description:  Spa Yoga is a yin/restorative class which is meant to calm you down and relax the body, mind and spirit. This is a perfect class if you are very active in your body and mind, and need a bit of chill time. Yoga is about bringing balance to the body, mind and spirit, so if your body, mind and spirit need a bit of calming down, this class is for you
During this 90 minute class, the poses are held for a longer period of time, and during that time I will go around and give a short massage to each person in each pose. There will be calm and relaxing music, and you will leave feeling like you just got out of the spa! “

Every second Tuesdays ( see calendar )
Starting
August 15th 2023 ( no classes on September 26th )
THEN
Every Tuesday
Starting Tuesday October 3rd till December 19th 2023
Time : 7pm -8h30pm
Cost 20$
—–
In January 2024 (absent from January 21st till February 14th 2024 ) Every other Fridays
Starting Friday January 5th 2024
Time : 7pm -8h30pm
Cost : $20

You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets at the centre if you’d like to use them. (Instruction in English. Sorry my French isn’t quite good enough for yoga just yet!) 
Please register beforehand by purchasing a ticket online.https://www.mudrametta.com/service-page/spa-yoga?referral=service_list_widget

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Hatha Vinyasa Yoga

When : Every other Friday
Starting : Friday October 13th 2023 till December 22nd 2023
Time : 7hpm- 8h30pm
Cost : 20$ per class
—–
In January 2024 ( absent from January 21st till February 14th 2024 )
Every Tuesdays
Starting Tuesday January 2nd 2024
Time : 7pm -8h30pm
Cost : 20$

This is a 90 minute hatha/vinyasa style class, bringing balance to your yin and yang energies. With a bit of a challenge in pushing your body physically, a few balance poses, and some nice calming and relaxing stretches to calm you down, this class is great to bring balance to the body, mind and spirit, whether you’re a bit too stuck at your desk, or moving around too much.
This class is accessible to all levels, complete beginners are also welcome. If you’ve been to any Mountaintop Yoga classes, this will be the same type of class, only we’ll be indoors as the weather gets colder. Classes take place at Le Centre, at 111 Rue Principale N, Sutton, QC.
You are welcome to use the mats at the centre, or bring your own if you prefer.
Bookings close 24 hours before class, but if it’s less than that, you can text me at 450-330-1859 to see if there are still spaces available. *Minimum 4 participants, maximum 12.*

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Stéphanie Théorêt

Yoga and Soundtherapy
In french only.
For more details go to ” professeurs

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Sylvia Berlin

Authentic Mouvement
( For bio click on red title above )


A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.

When : Sundays January 28th, February 18th, March 17th, May 19th 2024
Time : 10am- 1pm
Cost : 30$

Also

Spring Qi Gong
When: Mondays
Starting on February 19th till March 18th 2024. Then the 13th of May till the 17th of June 2024
Time: from 5pm till 6h15pm
Cost: 60$ for the session or 15$ per class
Please reserve at 450-242-1559  or sylberlin@gmail.com



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Danielle Carpentier

Breath and Voice workshop

In french only see professeur

Colette Drapeau

Info coming


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