Teachers

The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red for more information.

Weekly

Joan Matthews

Hatha Yoga

Every Monday
Starting Monday March 29th 2021
Time : 9:30 – 11 am
Cost : 15$
Please bring your mask, yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.
and
Meditation
Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829

Qita Reindler

Gentle Hatha Yoga

Every Wednesday
Starting Wednesday March 31st 2021
Time : 5:10 – 6:10 pm
Cost : 15 $
and
Every Friday
Starting Friday March 26th
Time : 10:30 – noon
Cost : 15$

Please bring your mask, yoga mat, cushion and blanket.
Please reserve your spot as a maximum of 8 people will be allowed per class. Otherwise it is first come first serve.
Reservations will be taken until 10 minutes before class.
By e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.





Maud Japhet

Therapeutic and dynamic yoga

Morning Yoga: NEW CLASS!

Start the day by connecting with your inner power. While relying on the therapeutic approach of Yoga, the objective of this course is to awaken and energize the body through movement and breathing. Each course includes a moment of interiorization, a soft warm-up with conscious stretches coordinated with breathing, a dynamic sequence of postures then a relaxation. Beginners and advanced welcome.

Every Tuesday morning
Early autumn session: from 14 September to 12 October 2021
Time: from 7:30 am to 8:45 am
Cost: 5 Courses of 1h15 each, for a total price of 100$
Registration only contact Maud by email:liance.ca@gmail.com or phone: 514 754 6283

Each participant will have to complete a detailed health questionnaire in order for Maud to adapt the course to the specifics of all. 

Group limited to 6 people with respect to social distancing measures.
Please bring your mask and yoga mat.


Yoga Pranala

Treat yourself to a gentle and in-depth course. Yoga Pranala helps you to connect with your self-healing resources. Special emphasis is placed on rooting and working the pelvic floor, as well as on the circulation of vital energy throughout the body.
Each course offers a moment of interiorization; a gentle warm-up of the body; a sequence of dynamic postures; gentle and deep stretching; and relaxation. All proposed activities are supported by a health and wellness approach. Beginners and advanced welcome.

Every Tuesday morning
Session early Fall: from 14 September to 12 October 2021
Fall session: from 26 October to 30 November
Time: 9:30 am to 11 am
Cost: 110$ for the 5 courses of the early fall session
132 $ for the 6 courses of the fall session
Registration only contact Maud by email:liance.ca@gmail.com or phone: 514 754 6283

Each participant will have to complete a detailed health questionnaire in order for Maud to adapt the course to the specifics of all. 

Group limited to 6 people with respect to social distancing measures.
Please bring your mask and yoga mat.


Therapeutic Yoga and Meditation

Prepare Yourself to a good evening after an active day, this course will move you quietly to relaxation. Particular attention will be paid to the hormonal balance and calmness of the mind.
Each class consists of one hour of yoga postures: Asana; and breathing: pranayama, taking into account the particularities of each participant. 30 minutes of meditation followed. You will explore several methods of meditation from the Yoga tradition, as well as the physical postures that are conducive to the smooth running of these. All level courses. Beginners welcome.

Every Tuesday evening
Time: 6 pm to 7:30 pm
Session beginning of autumn: from 14 September to 12 October 2021
Autumn session: from 26 October to 30 November
Cost: 110$ for the 5 courses of the early fall session
132 $ for the 6 courses of the fall session
Registration only contact Maud by email:liance.ca@gmail.com or phone: 514 754 6283

Each participant will have to complete a detailed health questionnaire in order for Maud to adapt the course to the specifics of all. 

Group limited to 6 people with respect to social distancing measures.
Please bring your mask and yoga mat.






Léonie St. Onge

Yoga Prana Slow

No classes for the moment

In french only

Sonia Baillon

Gentle Yoga: ” Breathe, Relax and Rejuvenate

During each class, we will practice breathing and guided relaxation/yoga nidra techniques as well as ‘gentle yoga’ stretches and postures that will help you develop your body and breath awareness as well as your ability to listen to your innate wisdom. Since this practice influences the nervous system and its communication with the brain, it serves as a gateway to making positive changes, not only in your physical and mental health, but in your relationship with yourself, your relationships with others and your ability to be resilient. So, it’s a great starting point
to support you in your personal transformation journey.

Every Thursday
Starting from September 2nd to December 16th 2021
Time : 10:30 a.m. to 11:45 a.m.
Cost : $240 (taxes included) for 16 week session or $140 ( taxes included )for 8 classes and $20 per class.
PayPal : www.paypal.me/soniayogasublime

*Please bring your mask, yoga mat, cushion and blanket

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

Slow Flow Yoga

This is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath. Accommodations and adaptations are made to suit the needs and level of each student in this well-rounded practice that incorporates poses to build flexibility, strength and balance, coupled with conscious breathwork and relaxation techniques. This is an intuitively guided class that evolves with students, adding variations and novelty to foundational sequences and deepens the more familiar aspects by encouraging greater interoception (the perception of sensations from inside your body). This yogic choreography where the breath holds the space to explore both challenge and rest, is great for building resilience

Every Monday
From : 
September 6th to December 20th 2021
Time :  
4 p.m. to 5:15 p.m.
Cost : 
Cost : $240 (taxes included) for 16 week session or $140 ( taxes included )for 8 classes and $20 per class.
PayPal : www.paypal.me/soniayogasublime

*Please bring your mask, yoga mat, cushion and blanket

Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

Sylvia Berlin

Sommertime Qi Gong
Energetic work on the Heart and Small Intestines meridians
Saturday June 12th from 10am to 12am, 30$

please contact Sylvia Berlin (450)242-1559 or sylberlin@gmail.comwww.sylviaberlin.com

Occasional

Stéphanie Théorêt

Yoga and Sound Therapy

When: Friday September 17th 2021 ( cancelled )

Time: 7pm-9pm

Registration:
www.facebook.com/ritesetpassageaucoeurdesoi


tarayoga.ca
450-830-3358

Mask on arrival and social distancing



Isabelle Laflèche



Journey Dance Session from 10:30 am to noon on Sunday September 26th
Cost: $15
Isabelle Laflèche is a best selling author, speaker, and Journey Dance facilitator. She will guide you in an invigorating and liberating dance session in Joan’s beautiful garden that will free up any blocked emotions in your body so that you can freely connect with your true self and your life purpose.  We will dance, chant and connect to your inner god (dess).  Wear comfortable clothes and bring a cushion, blanket and a yoga mat. You may want to bring a journal too to take notes!
In case of rain the activity will take place indoors so don’t forget your mask, and when you come in please disinfect your hands and keep social distancing.
I look forward to seeing you there!

Registration: via ilafleche888@gmail.com

Michel Dessca



Encounter

Numerologist, Psychic, Tarot reader.
Allow yourself to discover the most fascinating aspects of your inner self.

Next session

Saturday September 18th 2021
To make an appointment please call Joan Matthews 450-538-2829

Cost : 90$


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