Teachers

Hatha Yoga

Every Monday
Starting Monday March 29th 2021
Time : 9:30 – 11 am
Cost : 15$
Please bring your mask, yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.
and
Meditation
Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829

Gentle Hatha Yoga

Every Wednesday
Starting Wednesday March 31st 2021
Time : 5:10 – 6:10 pm
Cost : 15 $
and
Every Friday
Starting Friday March 26th
Time : 10:30 – noon
Cost : 15$

Please bring your mask, yoga mat, cushion and blanket.
Please reserve your spot as a maximum of 8 people will be allowed per class. Otherwise it is first come first serve.
Reservations will be taken until 10 minutes before class.
By e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.

Therapeutic and dynamic yoga

Each course offers a moment of interiorization; a gentle warm-up of the body; a sequence of dynamic postures: Vinyasa; gentle and deep stretching; and relaxation. All proposed activities are supported by a health and wellness approach. Beginners and advanced welcome.
Every Tuesday morning
Spring session: from April 20 to June 8, 2021 
Time: 10:00 – 11:30 am Cost: $176 for the 8 courses ( taxes included Registration only contact Maud by email:liance.ca@gmail.com or phone: 514 754 6283
Each participant will have to complete a detailed health questionnaire in order for Maud to adapt the course to the specifics of all. Group limited to 8 people with respect to social distancing measures. Please bring your mask, rug, cushions, and blanket.

Therapeutic Yoga and Meditation

Each class consists of one hour of yoga postures: Asana, and of breathing exercices: pranayama, taking into account the particularities of each participant; then 30 minutes devoted to meditation. You will explore several methods of meditation from the Yoga tradition, as well as the physical postures that are conducive to the smooth running of these. All level, Beginners welcome.
Every Tuesday evening
End of the previous session: from 30 March to 27 April 2021 
Next session: from 4 May to 8 June 2021 Time: 18h30 – 20h 
Cost: for the end of the previous session if you join the group $110 for the 5 courses (taxes included). 
for the next session $132 for all 6 courses ( taxes included ) 
Registration only contact Maud by email:liance.ca@gmail.com or phone: 514 754 6283
 Each participant will have to complete a detailed health questionnaire in order for Maud to adapt the course to the specifics of everyone. Group limited to 8 people with respect to social distancing measures. Please bring your mask, rug, cushions, and blanket.

Yoga Prana Slow

In french only

‘Breathe, Relax and Rejuvenate‘

During each class, we will practice breathing and guided relaxation/yoga nidra techniques as well as ‘gentle yoga’ stretches and postures that will help you develop your body and breath awareness as well as your ability to listen to your innate wisdom. Since this practice influences the nervous system and its communication with the brain, it serves as a gateway to making positive changes, not only in your physical and mental health, but in your relationship with yourself, your relationships with others and your ability to be resilient. So, it’s a great starting point
to support you in your personal transformation journey.

Every Thursday
Starting from April 8^th to June 17^th, 2021
Time : 10:30 a.m. to 11:45 a.m.
Cost : $165 (taxes included) for 11 class session or $20 per class
PayPal : www.paypal.me/soniayogasublime
*Please bring your mask, yoga mat, cushion and blanket
NOTE: Please reserve your spot as a maximum of 8 people will be allowed per class. Otherwise it is first come first serve. Reservations will be taken until 15 minutes before class by email or text.
Info, registration and reservations: sonia@soniabaillon.com / (450) 538-1080

Encounter

Numerologist, Psychic, Tarot reader.
Allow yourself to discover the most fascinating aspects of your inner self.

Next session

To make an appointment please call Joan Matthews 450-538-2829

Cost : 90$