Teachers

Hatha Yoga

Every Monday
Time : 9:30 – 11 am
Cost : 15$
Please bring your mask, yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.
and
Meditation
Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829
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Gentle and Therapeutic Hatha Yoga

Every Monday
Starting Wednesday April 6th 2022
Time : 5:15 – 6:30 pm
Cost : 15 $
and
Every Friday
Starting Friday March 26th
Time : 10:30 – noon
Cost : 15$

Please bring your mask, yoga mat, cushion and blanket.
Please reserve your spot as a maximum of 8 people will be allowed per class. Otherwise it is first come first serve.
Reservations will be taken until 10 minutes before class.
By e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.

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Therapeutic yoga
( clic on the red title above for cours detail and teacher’s info )

Series of 6 therapeutic yoga workshops Building Personal Practice and Choose Yourself in Your Day to Day Life.
My intention is to support you towards your autonomous wellness routine, whichever it takes, by offering you a series of simple and comfortable postures and breathing patterns. 6 meetings in which I commit to pass on to you the experience and knowledge necessary to live your personal Yoga ritual in your daily life.
Each meeting offers 1h30 of guided practice sprinkled with 30 minutes of theory and questions according to your needs. During the sessions, you will have the opportunity to record the meditations and guided relaxations for use at home later. It will be possible for you to take notes if needed.
SCHEDULE :
Thursday May 5 from 6-8pm
Thursday May 12 from 6-8pm
Saturday May 21 from 9-11am
Thursday May 26 from 6-8pm
Thursday, June 2 from 6-8pm
Thursday, June 9 from 6-8pm
COST : $168 per full session, taxes included.
Maximum 8 participants.
Registration by email only. bienvenue@maudjaphet.com
All levels welcome.
WHAT TO BRING?
Comfortable Clothes
Yoga mat
Notebook
Water bottle

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Yoga Slow Flow CANCELLED FOR THE SUMMER

( Clic on red title above for cours details and teacher’s info )

Every Thursday on Zoom or in person, upon réservation only.
Places are limited.
Time : 10:30 am to 11:45 am
Cost : 15$ per class *Please bring your mask, yoga mat, cushion and blanket
Info, in person registrations and reservations: sonia@soniabaillon.com / (450) 538-1080 Zoom class reservations: https://calendly.com/soniabaillon/slow-flow-yoga

Private / Semi-private Yoga and Transformational Coaching
CANCELLED FOR THE SUMMER

Every Monday From : February 7, 2022
Time : 3:30 pm to 5pm (flexible)
45 Minute Private Class: $45
90 Minute Private Class: $80
Info: sonia@soniabaillon.com 450-538-1080 https://soniabaillon.com/services/ Reservations: 45 minute class https://calendly.com/soniabaillon/private-yoga-class 90 minute class https://calendly.com/soniabaillon/privat-yoga-class
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Authentic Movement
( clic on red title above for more details )

When : the Mondays 6th,13th,20th,27th of June 2022
Time : 7pm-8:30pm
Cost : 25$
Reservation : please call 450-242-1559 or sylberlin@gmail.com




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Class given in french only ( go to professeurs )











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INTIMATE CONCERT
CRYSTAL BOWLS AND VOCAL POETRY
( Clic on title above in red for cours detail and teacher’s info )

Crystals are instruments of communication with the invisible world. And the voice is our power to vibrate and to induce vibration!… The combination of the bowls and the voice amplifies their respective power. It is a transcendent experience that will take you into a great inner journey. Returning to self in such a way is extremely soothing and healing.
Treat yourself to this balm for the soul!…
When : Saturday May 28th 2022
Time : 7pm-8h30pm
The price of the concert is $35 and
you can register by writing to this address:  laur@laurfugere.com and
you can reserve your seat with the following link:
Bols de Cristal et Poésie Vocale – no need to have a PayPal account – you can use your credit card 🙂
Places are limited to 12 people, in compliance with current health regulations.

Spa Yoga: 
( Clic on title in red above for cours detail and teacher’s info )

When : Tuesdays the 14th, 21st of June
July 12th and every Tuesday after that until further notice
Time : 7pm -8h30pm
Cost : $20
Description:  Spa Yoga is a yin/restorative class which is meant to calm you down and relax the body, mind and spirit. This is a perfect class if you are very active in your body and mind, and need a bit of chill time. Yoga is about bringing balance to the body, mind and spirit, so if your body, mind and spirit need a bit of calming down, this class is for you
During this 90 minute class, the poses are held for a longer period of time, and during that time I will go around and give a short massage to each person in each pose. There will be calm and relaxing music, and you will leave feeling like you just got out of the spa! 
Where : Classes are at Le Centre Yoga, located at 111 Rue Principale N. in Sutton. 
You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets at the centre if you’d like to use them. 
(Instruction in English. Sorry my French isn’t quite good enough for yoga just yet!) 
Please register beforehand by purchasing a ticket online.https://www.mudrametta.com/service-page/spa-yoga?referral=service_list_widget

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Interactive Posture and Breath Lab

Every Wednesday 
Starting : April 27th
Time : 6:00 – 7:30pm
Cost : 15$
Please bring your mask, yoga mat and water bottle
All levels are welcome
For anyone who needs a break from everyday life
This class is designed for anyone who is interested in exploring the body and its amazing intelligence through movement, breath and alignment. We will start with a short mediation, breathing exercises and stretching. Then move into a flow with adjustments and explanations around different poses and how to align breath with your flow. 
We finish with stretching, relaxation, and gentle massage including essential oil and reiki. 
*Please register by phone or email:
serenagrace323@gmail.com
579-488-3404
Private classes also available. Feel free to contact me for more info.
*Places are limited to 8 people