The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red for more information.


Joan Matthews

Hatha Yoga

Every Monday
Starting September 14th 2020
Time : 9:30 – 11 am
Cost : 15$
Please bring your mask, yoga mat, cushion and blanket.
In order to respect the social distancing there will be a limit of 8 participants, please register by calling 450-538-2829 and leave a message with your name and phone number.
Every Sunday night
Time: 7:30 pm – 8:30 pm

PS : Joan does psychological counselling so if you are interested please call 450-538-2829

Qita Reindler

Gentle Hatha Yoga

Every Monday and Wednesday
Starting Wednesday the 9th of September 2020
Time : 5:15 – 6:15 pm
Cost : 15 $
Every Friday
Time : 10:30 – noon
Cost : 15$

Please bring your mask, yoga mat, cushion and blanket.
Please reserve your spot as a maximum of 8 people will be allowed per class. Otherwise it is first come first serve.
Reservations will be taken until 10 minutes before class.
By e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone.

Stanley Norris

Gentle and restorative yoga

Day and time: Thursday 5:15pm and Sunday 4:30PM
This class proposes a well-balanced blend of meditation, yin, restorative and gentle yoga. The rhythm of the practice is very slow-paced with a fairly long duration in each pose which allows you to experience each posture in depth. The result is a profoundly rejuvenating practice.
Bring a mat, a cushion and a blanket.
Price is 15$ per class.
Reserve your place with Stanley by email stanleynorris777@gmail.com or text 514-914-5455
PS: Go to the bottom of this page to see more activities that includes parent and child

Maud Japhet

Therapeutic Yoga_ Yoga Pranala

Tuesday nights
First session from September 8th – October 6th 2020
Second session from October 20th -December 15th 2020
Time : 6:30 – 8pm
Cost: For the 1st session 110$ for the 5 classes.
For the second session 198$ for the 9 classes ( tax included )
Please register with Maud by e-mail :liance.ca@gmail.com Or telephone : 514 754 6283
Group limited to 8 people in order to respect social distancing.
Please bring you mask, yoga mat, cushion and blanket.

Collette Drapeau


Every Tuesday:
Starting Tuesday September 29th – December 15th 2020
Time 10:00 am -12:00 pm
Please bring your mask, yoga mat, cushion and blanket.

Martine Migaud

Qi Gong ( in french only )

Classes suspended in 2020

Sylvia Berlin

Qi Gong for the Seasons

Dates : Saturdays October 17th, November 14th, December 12th 2020
Time : 10 am – 1 pm
Cost : 40$ per Saturday
Please bring your mask, yoga mat, cushion and blanket

Stéphanie Théorêt


Linda Boisclair

Gokhale Postural Method

courses suspended for 2020

Danielle Carpentier
Michel Dessca


Numerologist, Psychic, Tarot reader.
Allow yourself to discover the most fascinating aspects of your inner self.

Next session Saturday October 31st 2020

To make an appointment please call Joan Matthews 450-538-2829

Cost : 90$

Céline Gingras

Tantrique Yoga and orgasmic breathing

Dates: Sunday November 15th 2020
Time: 12:30 pm- 4pm
Cost: 55$ ou 99$ pour un couple .
Please register and send a deposit of 33$ before October 29th by bank transfer to peace.light.celine@gmail.com
The necessary Covid guidelines will be given to you a week before the workshop.

Trio Nouvelle Lune

Evening Chanting ( in french only )

No events scheduled for 2020
please keep posted

Trisha Pope
Stanley Norris


Hello Mamas and Papas! Join us for a fun-filled activity every Saturday at 1:30PM this November. ACROYOGA, adapted for parents and children is a safe and amusing partner-balancing practice. Join us for a fun time and in the process, you will learn the fundamentals so you can easily continue to play with your kids in this new and imaginative way anytime and anywhere.
To respect social distancing norms, only 5 moms or dads and their child (or children) will be admitted per class.
RSVP by contacting me in private. See you soon!
Price: $30 per class, 80$ for 3 classes and $10 for each additional child
514-9145455, stanleynorris777@gmail.com


NVC ( non violent communication )

Qita and Stanley
Myriam and Stanley

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