The teachers at the Center offer various type of yoga and spiritual improvement sessions. Please click on the session title in red or blue for more information.
Meditation
Every Sunday night
Time: 7:30 pm – 8:30 pm
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Gentle and Therapeutic Hatha Yoga
This class is for beginners and advanced yogis alike. The yoga poses are simple and we stay in each one for 1-3 minutes with conscious breathing to reap the full benefits of each pose. Every class begins with a short meditation and the intention to become present in the body before starting our yoga practice. This class will help you improve your strength, balance and flexibility. It will also guide you in body awareness and mindful breathing. All levels and ages are welcome!
Drop-ins are accepted, but if possible, please contact me before the class so I can ask you about your health issues and yoga experience in order to make the class the best experience for all attending.
Every Friday
Starting again January 10th 2025
Time : 10:30 – noon
Cost : 20$
Reservations by e-mail – qitare@hotmail.com or text 450-531-7868
Please not by phone. No ”u” in Qita
NOTE: les classes sont offert en français et en anglais si les participants sont unilingue.
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Workshop Mind and Body Coaching
( For bio click on the blue title above )
Saturdays : February 1st, March 1st and April 5th 2025
Time : 10am till noon
Website: https://soniabaillon.com
Email: sonia@soniabaillon.com
Tel or txt: 450-5381080
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Qi Gong
Given only in French.
For more details go to ”professeurs ”
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Retreat and Meditation
Meditation retreats take place every month. See the dates below.
This monthly activity is for people who already have experience in the practice of meditation and hold a regular personal practice.
Meditating in a group, strengthens our motivation, can help us access a stable mind more quickly by benefitting from the state of concentration of each and all.
Participating in a meditating community also gives us the determination to pursue this discipline when we find ourselves alone at home, sitting on our cushion.
Wishing the collective energy of our associated practices will contribute to sustaining goodwill and peace around us and in the world, here is the calendar and schedule for the retreats in 2014 and 2015.
2025
January 14-15-16
February 11-12-13
March 18-19-20
April 15-16-17
May 13-14-15
June 24-25-26
Schedule:
Mornings: arrival at 8:30AM, practice starts at 8:40AM. (Three periods of 40 minutes of sitting meditation, each followed by 10 minutes of walking meditation) End of morning at 11:10AM.
Afternoon: arrival at 1:15PM, practice begins at 1:30PM. (Three periods of 40 minutes of sitting meditation, each followed by minutes of walking meditation) End of afternoon at 4:00PM.
There will not be any periods for sharing and no mantras or technics will be given. A short text on the dedication of the practice will be read at the end of each day.
We meet at the Sutton Yoga Centre, 111 rue Principale Nord, Sutton, QC, J0E 2K0. Small building at the right side of the main house. In this wonderful space we can gather quite a few people so those receiving this message who would like to invite more participants can do so. Just let me know.
Contribution: $60 for all three days, $20 for one day and $10 for a half day. More can be given to support the Yoga Center and its mission.
A reminder concerning our health during the retreats:
In order to take care of each other’s health, please do not come to the retreats if you have any flu or cold or any other infectious symptoms. We also ask that you turn your cell phones OFF, out of respect for the practice and for electrosensitive participants.
Thank you very much for helping to create this practice group which will link our hearts and contribute to bring some traces of peace in our agitated and perturbed world. May this work on our Heart/Spirit allow us to find some form of appeasement and nourish kindness and goodwill in our community.
Looking forward to meditating together!
Claude Emile
For further information contact Claude Émile at ceracette@gmail.com
If you no longer wish to be part of this mailing list just let me know
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Meditation
Given only in French.
For more details go to ”professeurs ”
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Yoga and Sound Therapy and Prenatal yoga
In french only.
For more details go to ” professeurs ”
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When: Mondays
Dates:
January 13th to March 17th 2025
April 14th to June 16th 2025
Time: from 5pm to 6:15pm
Cost: 20$/class or 15$/class if you take the whole session
Please reserve at 450-242-1559 or sylberlin@gmail.com
A.M.is a body-mind practice. The mouvement, inspired by the impulse of the moment, is done with eyes closed. The space is secured and held by a witness circle. This allows the mover to enter deep into the mouvement, recognize patterns and open room for change. We start the workshop with guided exercises followed by a few AM sessions. After the movement there is time to write, draw (bring material) and time for verbal exchange.
When : Sundays: March 23rd and April 25th 2025
Time : 10am- 4 pm
Cost : 80$/day
Please reserve at 450-242-1559 or sylberlin@gmail.com
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Breath and Voice workshop plus rolfing and archetypes with Marie-Josée Leclerc
The Breath and Voice workshops happen in an atmosphere of pleasure, confidence and respect for everyone, and there is no pressure to perform. Il a global and durable way, they contribute to our personal development through direct body work, which affects our breath and voice deeply. Hence, this approach is suitable for anyone who longs to fulfill oneself, and not only for singers.
When :Saturday February 15th 2025
Time: 9am to 5pm
Cost :
To register :
arcenvoix@gmail.com
www.arcenvoix.com
819 620 4234
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Yoga of Mantras
For more information see the french website.
” The instructions and sharings will also be given in English if needed.
A great training for the hability of listening holistic memory, concentration, awakening the chaçra visudha and ajna and for developing the sense of harmony.
Mantra can become precious allies in daily life!
Everyone welcome, no need for experience. The course can be taken sitting in a chair. “